Get Familiar With The Best Cardio to Burn Fat
If your goal is to find the best cardio to burn fat then you can choose from two different types of approaches. Many people remain in dilemma about cardio and fat burning and often ask question that does cardio burn fat very well?
Most of the trainers recommend you low intensity cardio if you want to burn fat quickly. This is because in low intensity approach you start burning your body fat first. For many people working out hard means burning more carbohydrates and hence more calories but not fat. Furthermore, another set of people think they can burn extra amount of calories if they do high intensity cardio. Now let’s have a detailed thought about each type of cardio to burn fat.
Low intensity cardio to burn fat
The most popular form of cardio is the low intensity cardio and this is even considered as the best cardio to burn fat by many personal instructors. Low intensity cardio specifically targets each point of your body with high amount of body fat and that it is recommended by most of the trainers.
It is clinically proven that people going for low cardio approach burn their fat calories instead of burning the muscle carbohydrates calories of the body. Remember, your target should be to burn body fat ‘for energy’ to lose your extra body fat.
Moreover, it is also important to choose the right type of cardio machine with the option to track heart rate is compulsory. After every 10 minutes with cardio in the morning you usually hit the ideal heart rate. So, most experts recommend you to stay within target heart rate for at least about 30 minutes. This way you will burn fat in the best way.
High intensity cardio
It is seen that high intensity cardio is utilized less. Cardio with high intensity approach requires pushing past your pain for a while so few percentage of men goes for it. This is the best cardio to burn fat if executed properly. The average intensity of fat burnt by doing high intensity cardio is higher than those shed during low intensity cardio. You can easily fall in calorie deficit condition if you burn more calories in your cardio session than what you consume in the day. The mantra is to burn more calories during the day than what you consume while eating food items full of calories.
But there are limitations of both the cardio approaches. By maintaining correct heart rate you can easily burn body fat with low intensity cardio but it usually takes more than 10 minutes to do so. For high intensity cardio its major limitation is that it is extremely problematic to work for long durations and at a high intensity level.
The best cardio to burn fat is the one in which you combine both the approaches intelligently so that you can maximize your benefit from it. For this you can initiate your cardio in the morning with low intensity method by finding a treadmill or cycle set at high level. But you need to push yourself hard during those 10-15 minutes.
Once you start sweating then turn to low intensity for another 20-30 minutes. This will burn calories as well as body fat and create calorie deficit condition during the workout. So, by this way you can opt for the best cardio to burn fat rapidly.