Undoubtedly problems of being overweight and obese are constantly on a rise, the percentage of people being overweight has shot up almost equally all around the world. Some put the responsibility on fast foods, some on the new lifestyle and some on pollution, but actually the problem to be solved is your being overweight or obese, you will have to tone up not only to look smart, but stay healthy, read on.
So the first question people ask us: is it possible to lose weight?
Yeah, why not, what in the world makes you think such dorky questions?, it is obviously possible to lose weight and get back to where you earlier were, our human body is so versatile and adapts itself to changes, if you plan to sit down all the time, eat whenever you like, then your body will adapt itself to that lifestyle, it will stop building muscle, instead it will start storing fat in tissues for future use, making you gain weight and make you obese.
Next they ask us: Is it possible to lose weight without exercise?
For this question to be answered, we want you to answer some other simpler questions: did you gain weight without eating loads of junk? If you did not, then how do you think you will lose weight without any workout?
If gaining weight is related to eating junk then losing weight is related to a workout, we cannot put it in more simpler terms, your body will start losing the excess weight if you start a metabolism reaction, which will burn away the fat in your body, the best way to trigger the metabolic reaction is to exercise, while cardio exercises will help fire metabolic reaction in the entirety of the body, part specific exercises are done to tone up body at specific parts like, thighs, hips, waist, chest, etc.