Is it possible to lose weight and gain muscle?

Nowadays most of the body builders question a lot that is it possible to lose weight and gain weight. Many people comment that simultaneously losing fat and gaining muscles is quite impossible while others say that it can be achieved if worked in the right direction. It is seen that in order to achieve great muscles you have to eat a lot which is even coupled with reduction of all sorts of inessential activities. Bodybuilders always face dilemma asking the question that is it possible to lose weight and gain muscle simultaneously.

Times have improved. With the help of science and technology, studying various body functions it is possible to achieve the goal of great muscles with weight loss by just applying the correct exercise process and nutrition timing. Whatever we do starting from cardio exercises to nutrient training it affects our body hormones.

The thing is extreme of cardio exercises and extreme of dieting, both are unhealthy for your plans. So, now we will discuss how you can be on a fat burning mode while you are eating low carbs and calories and concurrently carrying out chubby burning activities like regular cardio and other ones.

• Cardio: cardio exercises should be done 3-6 days per week. But more importantly they should be altered between longer and shorter intervals. Longer cardio means somewhat working on treadmill for 45 minutes. Cycling is basically HIT cardio to lose weight. As an example you can do exercises in 1:2 ratios. You can first take a 4 minutes slow cycle after that 20 seconds sprint then, 4 minute again jogging. The primary key is HIT ratio should be kept creative.

• Weight training: timing plays very important role while you are going for weight training. It is quite important that you go for this during late afternoon or early evening. If done too early then it will disturb your fat burning economy. It should be done 3 times per week alternate days.

• Diet: it is important that you divide your diet in 2 separate phases into low calorie and high calorie diet.

Follow this diet to attain weight loss along with muscle gain. By this way you will never ask that is it possible to lose weight.