Every one of us might have seen people with a big belly. The belly comes out because of accumulation of fat under the skin of the abdomen and in the muscles of the abdomen. This protruding belly makes us not only look funny but causes many health problems like diabetes, heart diseases and some types of cancer. It is tough to lose lower belly fat than to lose fat in the upper belly.
These days we see many advertisements on T.V and in magazines that the lower belly fat can be reduced by consuming some drugs or by using some belts. In those ads they show that one can lose belly fat easily and quickly which is not at all true. More over products like this may cause side effects. Some drugs are addictive.
You have to exercise to lose lower belly fat
The better way to lose lower belly fat is doing exercises. Not all exercises really help to remove fat from abdomen portion. The cardio vascular exercises really work well and do the job well. Cardio vascular exercises include running, jogging, swimming, aerobics and bicycling. Playing high activity sports like racquet ball, tennis and basket ball can also help in reducing fat in the lower belly region.
Along with cardio vascular exercises one can also do muscle building exercises like lifting light weights and body weight exercises like pull ups, push ups, dips, squats and sit ups. These muscle building and weight exercises increases the metabolic rate of the body which in turn burns fat to meet the needs of the muscles.
The other solution to lose lower belly fat is American Parkour. It is a set of exercises that reduce lower abdominal fat and makes your body more flexible. But the best option recommended by the experts to lose lower belly fat is reverse crunches.
Top exercise to lose lower belly fat
- Reverse crunches – are very easy to do. Just lie on the floor, keep the legs tight together so that the entire body is straight. Lift your legs cross them at your knees and slowly bring the legs towards you. Raise the hip off the floor. Make sure that the back is flat on the floor through out the exercise. Repeat this exercise for 10 to 12 times. The results are phenomenal.
Don’t forget about the diet
In addition to the above exercises one has to take care of one’s diet. Food with low calories should be taken so that extra calories that body needs comes from burning fat in the belly region. Junk food should be avoided. Sugar in the junk food and soda is burnt easily and quickly. When it is not used by the body it becomes fat and gets stored in the body for further use. This makes our belly look big.
Caffeine should be replaced by water. Take plenty of water so that the toxins in the body are removed. It is good to have fresh vegetables and fruits to avoid extra fat in the lower belly region. The food should be taken 4-6 times in small quantities. Maintaining regular timings to have food is also important to avoid accumulation of fat in the lower belly.
Proper exercise and nutritious food can give us health and a perfect shape to our body with a slim abdomen.
If all this is too hard for you, you have to add strong fat burner like: