Stomach fat can be hard to deal with for most people. They can really make a person’s overall physique look better or worse. Following the best exercises to lose stomach fat is truly the only way to achieve the perfect flat abs. Of course, there are definitely diet changes that you will need to make, but what you do in the gym has an even bigger impact.
If you’re able to try these exercises 3 times a week with a good fat burner for example Phen375 (official website) to help you keep your diet working you are going to achieve fantastic results.
What are the best exercises to lose stomach fat?
Crunches On Exercise Ball
The exercise ball can allow for you to do all sorts of workouts on them, but doing crunches on them is a great idea. This exercise is great for contact the muscle tissue deep inside the core into play. Because of the decreased base of support beneath you, you need to perform that exercise a lot harder to preserve your balance.
Try to do around 10 crunches with 3 sets. This will help you get started on the right track to flattening your stomach.
The Plank is a popular exercise that is used to help many people achieve upper body strength and flatter stomachs. The plank need to be in your standby abs workout simply because not just is it going to work great for the abs, but it’ll also work all of the muscles lining your back also.
The exercise makes you get into a push up position, but instead of staying on your hands, you go onto your elbows until your wrists go onto the floor. Staying in this position while sucking or tightening your stomach is a great way for getting stronger abs. Stay there for around 10 to 15 seconds 3 times.
Lay down flat on your back with your knees bent up. Your hands should be placed on the back of your head as if you were relaxing. Several times try to tuck your head towards your chest, along with your butt being pushed up. Doing this will bring you core strength and a stronger body, not to mention great abs.
Lay down on your back and place your hands on the back of your head again. To do the exercise, place your elbow on your opposite knee and continue to do so over and over again with both elbows. This is a very common exercise amongst exercise videos and movies, but they are extremely powerful.
Jackknife sit up
This exercise is an exciting and fun exercise that can be very tough to do, but once you do it, you will feel a sense of accomplishment. This exercise is done by laying completely flat on the floor, and then lifting both your entire upper body and your legs up. Your goal is to try and touch your toes as you do the sit up. After each one, lay down completely and do the sit up again. Do this exercise consistently with 10 reps and 3 sets.
These twists are great to do if you really need to tone those obliques correctly. Sit down on the floor and lift both your upper body and feet off the groud. Try to really keep your balance while you are up. Once you are up there, twist your body to the right slowly and then to the left. These are oblique twists that will help tone your obliques’ overall shape. Do both left and right, and then add weights after several practice sessions.
Hanging leg raise
This is a fun ab exercise that will surely increase every upper part of your body. Hold on to any bar of the gym that allows you to hang on. Stay there for as long as you can while bringing your legs closer to your chest. Also try pulling your legs back as well.
Get into the ordinary prone plank position and then slowly bring your entire butt up while still staying in the same position as earlier. If you pay attention, your elbows and wrists should stay flat on the floor as you move your entire butt up. Do this often and you will have your stomach get flatter pretty quickly.
These are just some of the very few exercises that can help you to lose weight and get a flatter stomach. Of course, you cannot expect to achieve any success if you don’t do them regularly, so be sure to really put your heart out whenever you do these exercises. They may not help you so much right away, but the results that can be accomplished are huge after a short amount of time. These are some of the best exercises to lose stomach fat, and all you really need to do is work as hard as you can and make sure that you do all the exercises correctly.