Almost all of us have wanted to shed a few pounds at some point or another in our lives. A lot of us struggle with our weight on a regular basis, and as a result the diet industry is a multi-billion dollar per year industry.
From ephedrine pills to raspberry ketones to the cookie diet, there are a million and one different options for people to lose weight. With that being said, many of these so-called diet plans are absolutely horrible, and they lead people to making really bad mistakes and opt for the wrong ways to lose weight.
Lose weight but don’t hurt yourself
Here are some of the bad ways to lose weight and pitfalls to avoid if you are trying to drop a few pounds:
Most people know this is bad for them, yet people insist on trying it anyways. There is actually a very simple formula to weight loss: consume fewer calories than you burn and VOILA! The weight will come off. But people will take this to the extreme, and will seriously starve themselves.
While the weight may initially fall off pretty quickly, it can pose serious health risks. Not only will it leave you utterly sluggish and exhaused, your blood sugar levels will be completely off balance. When you starve yourself, your body will rely on the body’s fat stores to get by for a few days.
The problem with this is that the brain is a fatty organ, meaning with every calorie you deprive yourself of, you could quite possibly be LITERALLY eating away at your brain. The body is fairly adaptable, too. This means that in the future, whatever you put into your mouth will automatically be stored as fat in your body, should it need to go into survival mode again to keep from starving to death. It is a really bad idea to go into such calorie deprivation.
#2 Over Exercising
This is along the same line of thinking that weight loss occurs when the amount of calories consumed is less than the amount of calories burned. The reason why this is one of the bad ways to lose weight is because once you hit a certain point in your workout, you will stop burning calories and simply begin building up an excess of lactic acid in your body.
A build up of lactic acid can actually deprive your cells of oxygen, and in severe cases can result in death. Aside from, you know, possibly dying from literally suffocating to death, there is also the strong possibility of injury from over-exercising. It makes the exercise you have done completely futile, as you will need to spend a significant amount of time trying to recover from your injury.
#3 Over-Use Of Diet Pills
Diet pills are a slippery slope for patients. Prescription diet pills are usually a form of amphetamine, and are only designed for short term use. The problem is that people often become reliant on diet pills as a means of maintaining their weight, and this can cause a whole host of heart problems, high blood pressure, and increased levels of anxiety and depression.
Even over the counter diet pills, while they don’t actually contain amphetamines, mimic the way amphetamines work in the body. Heart palpitations, sweating, and inability to sleep can just be the start of the problems caused by diet pills. Heart attacks and strokes are also certainly possible as a result of using diet pills.
There are a whole host of bad ways to lose weight and wrong ways to lose weight.
- From eliminating entire food groups to going on juice cleanses
- all the way to starvation
- over exercising
- over use of diet pills
all of these are terrible solutions to weight loss
Ultimately, the best weight loss plans will include a good, healthy diet that is low in calories and high in nutritional value. Plus some risk free diet pills like Proactol Plus. This is balanced with a smart exercise routine. The result will be permanent weight loss and a healthy lifestyle.